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Hey there, lovely people! Are you ready for a journey of mindfulness? We’ve got you covered with this fantastic meditation challenge! We’ve got it all neatly typed up for you here, but don’t worry, we’ll also be serving up daily doses of meditation through videos. So, whether you’re a visual learner or just prefer to…

By Lauren Denos Recently there were a lot of things going on in life that I will not get deep into. But enough things were going on that my headspace was not as good as it typically is. I noticed I was having a harder time than usual getting as much done as I wanted.…