Programs
Everything on this page is freely accessible. Print it, work through it on your own, or bring it to a group. If it is useful to you, a donation or a purchase helps keep this work available to everyone and moves us closer to building the first Sunshine Grove in North Idaho.
Worksheets
Short reflections you can finish in one sitting. Each one is a printable PDF.
What Do I Actually Want From My Life
A slower set of questions for when you can tell something needs to change, but not yet what.
The Tiny Joy Audit
A look at the small, ordinary things that reliably lift your mood, and how much room they still get in your week.
What’s Mine to Carry
A sorting exercise for the worries, tasks, and expectations that turn out not to be yours to hold.
A full program: When Goals Align
When Goals Align invites you to slow down and approach goal setting from a different angle. Instead of starting with what you think you should want, this work begins by helping you listen more closely to your own values, desires, and inner signals. You are invited to explore whether a goal supports your sense of freedom, peace, creativity, or connection, or whether it is simply a familiar target pursued out of habit.
Traditional goal setting rarely asks us to examine the inner experience of the person doing the striving. We are seldom taught to consider how we want our days to feel, what pace actually supports our well-being, or who we are becoming as we pursue a goal. Without this clarity, even well-intentioned goals can become another source of self-pressure rather than a framework that supports a life that feels meaningful, sustainable, and alive.
Read it
The print version was written after the videos, so it goes into more detail. Using the two together works well.
Or watch it, in four parts
Part One
Part Two
Part Three
Part Four
Or hold it, with a cover
If you would like a bound copy, or you would simply like to support this work, the printed program is available on Amazon. Everything we earn from it goes directly to the mission.
What keeps this freely accessible
These materials are freely accessible because donations, purchases, and community support cover the cost of making them. That same support is building the first Sunshine Grove in North Idaho, a whimsical, nature-centered sanctuary and community space where people can slow down, create, and connect.
How you may use these materials
All Sunshine on Tap programs and materials are freely accessible to individuals and groups in non-commercial, non-profit settings. You are welcome to print, share, and use this material for personal reflection, classrooms, community groups, support circles, and other spaces where no fee is charged for participation. This material may not be sold, repackaged, or used as part of paid classes, workshops, coaching, or programs without written permission from Sunshine on Tap. If you are unsure whether your intended use falls within these guidelines, we encourage you to reach out. Our intention is accessibility and shared growth. We are grateful when this work is used to support individuals and communities.
These materials are intended for educational and reflective purposes only. They are not a substitute for professional medical, mental health, legal, or financial advice. Readers are encouraged to use their own judgment and to seek appropriate professional support when needed.